According to statistics, up to 83% of workers suffer from stress, which means that if you’re reading this from your office computer, 4 out of every 5 people working there, including yourself, are stressed out by their work. This is an alarming number, especially since this problem seems to be self-inflicted: an after-effect of America’s workaholic culture that is being spurred on by the country’s recent economic challenges. However, if people allow stress to fester uncontrollably in their bodies and minds, they can be subject to serious illnesses such as cardiovascular complications that could lead to heart attacks and strokes.
It is very difficult to pinpoint how many stress-related cases lead to fatalities each year, but it is clear that it is one of the most dangerous issues of today. Health professionals like Dr. Mercola believe that one should take regular vacations in order to revitalize his or her systems:
Vacation time can be one of the best ways to not only relieve stress but to actually increase productivity and performance on the job. Assuming your vacation is a restful, restorative one (and not a source of stress in and of itself), taking time off gives you a valuable break from the everyday grind, a time to recoup and avoid burnout.
According to research from the University of Calgary, taking a vacation (or even participating in leisure activities) can significantly reduce depression.
Most workers also agree that vacations provide benefits aside from stress relief. For instance, the need to strengthen family bonds is a growing concern among Americans aiming to thwart the individualism wrought by dependence on personal gadgets, which makes it easier for people to isolate themselves from kin and kindred.
If you’re feeling a bit burned out or if you would like to get outdoors with your loved ones this winter, set a date and look into the best alternative to hotels in Steamboat Springs, such as getting upscale vacation condo rentals from companies like Condos in Steamboat.
Taking a timeout from everyday life will help you achieve more in the long run. Therefore, consider taking a ski vacation as one of your top priorities. Find out more about the more relaxing alternatives to booking hotels in Steamboat Springs, CO, one of which is enjoying the full Rocky Mountain experience with ski in and ski out rental homes and condos in the area.
(Info from The Importance of Taking Vacations for Recovery, De-stressing and Reflecting, articles.mercola.com, May 9, 2013)